https://vistirna-wellness.com/ayurveda daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/1606005321775-2TFEWCMLABJD8WLT3FYS/yogurt-oats-honey-dried-blood-orange.jpg Lifestyle - Angry & Emotional The news. Politics. Exes. Traffic. Our mothers. My body is breaking down. Dishes left out on the counter…again. There’s a lot to be angry about. But what is it, really? The fuse was cut short somewhere. Let’s build it back up, and add in some cooling cucumber water while we’re at it. Constipated I haven’t pooped all day (or yesterday). When I do, it’s small. And I can’t tell you the last time I had hot, juicy sex. I’m so backed up emotionally and in my body, and I’m constantly running around frantic. If I slow down, I’ll miss out on so much… But Honey, soft and slow is what you need. That, and a little psyllium husk in your morning oats. Lost & Alone I feel paralyzed. Every day is the same. I don’t even know myself anymore, but I don’t know where to go. I’m on a hamster wheel and it’s getting me nowhere. No-where. Now-here. Be here now. One day at a time. You’ve got this. …Any of this sound familiar? https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/1606022231200-44CPNZHL5IQNHNL45CB0/intake-form-online.jpg Lifestyle https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/1606020839886-IY49VM8GNQ6C3NTUT4CP/nervous-laughter.jpg Lifestyle https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/1606020288317-T15BWT5QN0K94BJF80DY/new-moon.jpg Lifestyle https://vistirna-wellness.com/home daily 1.0 2026-02-01 https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/0aaaba53-fdb3-41ff-a5bc-5a049561fdf1/dennis-yu-3ykAc7gOgoY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/858aa10e-64e3-4ee5-b798-2773516814e2/Soul+Scape.gif https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/8f8c9704-6525-4bfd-950e-bc1f92e54c61/aaron-vasquez-RCvcNloiCcs-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/382baa0a-da81-477b-bbf2-998c6cd9e203/felix-mittermeier-ihbqhutI9x4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/1606003250015-WAYOF5RMDLX51S74X1U1/tea-herbs-honey.jpg Home - Ayurveda changed my life. “Kaitlyn has helped me find greater balance in my relationships at work and with people.” -Kelsey, age 31 Diet + Lifestyle https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/1606003355290-BO04VL8OIJYPGHEM3PFD/yoga-mudra-meditation.jpg Home - Breathe in l e t . . . Breathe out g o . . . "Kaitlyn's yoga classes are amazing: a mix of movement, deep breathing, strengthening, and just enough space. I feel 20 years younger." -Tom, age 57 Yoga https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/1606003749810-W9HC93ZS8T4Y9S6VNO68/floral-herbal-tea-ball.jpg Home - Her-story. We all have one. About https://vistirna-wellness.com/about daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/87001c16-c540-48fd-86fc-57ea3a08d034/mama+headshot.jpg https://vistirna-wellness.com/yoga daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/1606246960794-DW6M5CYEENZDM5EL5U44/waterfall-meditation-yoga.jpg Yoga - “Kaitlyn’s deep insight in the healing world, combined with her ability to ask just the right questions always leaves me feeling full of illuminated knowledge about myself, and allows me to take the best steps on my path.” -Sophie, Colorado Springs https://vistirna-wellness.com/soma daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5fb7e1c8a9bc7b6a920c40c2/879222b8-8748-4a00-a7c5-98db78afb18b/PK+promo+postcard+%281%29.png https://vistirna-wellness.com/cleanse daily 0.75 2025-05-12 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