Ancient science, Meet modern life.
Reclaim your health, vitality, and wholeness. You deserve it.
Ayurveda aims to get to the root cause of the issue. Physical conditions are often (but not always) mirrored by underlying psycho-emotional causes. Building an understanding of all layers of who you are can clear the path to greater health and happiness. Your immediate needs may begin with a physical symptom like digestion or skin condition, and quickly lead us into lineage healing and radical self-love on your dharmic path of higher purpose and self-actualization.
Angry & Emotional
The news. Politics. Exes. Traffic. Our mothers. My body is breaking down. Dishes left out on the counter…again. There’s a lot to be angry about. But what is it, really? The fuse was cut short somewhere. Let’s build it back up, and add in some cooling cucumber water while we’re at it.
Constipated
I haven’t pooped all day (or yesterday). When I do, it’s small. And I can’t tell you the last time I had hot, juicy sex. I’m so backed up emotionally and in my body, and I’m constantly running around frantic. If I slow down, I’ll miss out on so much… But Honey, soft and slow is what you need. That, and a little psyllium husk in your morning oats.
Lost & Alone
I feel paralyzed. Every day is the same. I don’t even know myself anymore, but I don’t know where to go. I’m on a hamster wheel and it’s getting me nowhere. No-where. Now-here. Be here now. One day at a time. You’ve got this.
…Any of this sound familiar?
The Approach Is Simple, Yet Powerful.
1. Complete An Intake Form.
Take your time with it. Give yourself grace. To get to the root cause, I’ll need the full picture. I want to know it all: your fears, aspirations, and deepest wounds. With a full understanding, we can begin to heal and find balance, so you can get back to conquering the world. Your personal information is held with sincere empathy and in the highest confidentiality.
2. Talk Therapy & Recommendations.
Let’s review your background, lifestyle, goals and pain points, and build a program that works for you. Morning routines, food recommendations, rituals, meditations, mantras, movement exercises, herbs & supplements, journal prompts, artistic projects, and self-care practices are all fair game.
3. Circle Back. Again. And Again.
Ask, ‘how am I doing now?’ day by day, hour by hour. Check in with me weekly. After 4-5 weeks, let’s see how far you’ve come. Can we go one step further, and make one more incremental change? Baby steps. It is getting better. You are on the path. I’m here for you.